Sweet Green Smoothie 1

  • 1 ripe banana

  • 2 sweet apples

  • 2 handfuls of spinach

  • 4 kohlrabi leaves

  • greens from one carrot

  • 1/2 l water

  1. Peel the banana and cut into four pieces.

  2. Remove the calyx (flower end) and stem from the apples. Use the seeds and cores. Cut the apples in half, quarter them and then cut them crosswise again

  3. Take the spinach directly out of the bag. Remove the kohlrabi leaves from the bulb and cut into small pieces. 

  4. Remove the carrot greens from the root and also chop up.

  5. Place fruits and greens in the blender, fill with water and mix.