Gerson Therapy Recipes
On the following pages we have compiled tried and tested recipes to help patients get started with Gerson therapy.
Freshly prepared smoothies are at the heart of the diet. Smoothie is an American term for cold mixed drinks made from freshly prepared fruit and vegetables. In contrast to fruit juices, smoothies are made from the whole fruit, sometimes also using the peel.
Smoothies have the advantage that they can be prepared in the morning and stay fresh all day.
The quality of the ingredients is particularly important, as the contamination with environmental toxins should be particularly low. Try to use products from organic farming and wild plants, and also pay attention to the quality of the juicer or mixer.
Here is the list: